Oh, not good - good luck with healing.plummet wrote:Stepped off the mountain bike. AC joint and bicep ligaments are a bit pissed off.
Why is that? It's not from lack of wind.plummet wrote:The world is coming to an end I tell ya!
Yeah nah. I am no medical practitioner but that sounds like bad advice. If I had done that, I would have at best ended up with a worse hernia and possibly got to see my own intestines.Bushflyr wrote:Squats and deadlifts. Contrary to the popular advice, but it really does work.