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by PerfectlyFit
Wed May 25, 2011 7:56 pm
Forum: Kitesurfing
Topic: Common kiting injuries, opinions needed
Replies: 41
Views: 5701

Re: Common kiting injuries, opinions needed

Ripped my MCL off the bone, ruptured my PCL and fractures top and bottom of my right knee kiting. Did an aerial all went wrong. One foot in strap other out bugger. Any exercises you can suggest for rehab trying to avoid full recon. :?: [/i] That sounds like a terrible crash! The problem is your kne...
by PerfectlyFit
Wed May 25, 2011 1:46 pm
Forum: Kitesurfing
Topic: Common kiting injuries, opinions needed
Replies: 41
Views: 5701

Re: Common kiting injuries, opinions needed

Had the question of whether to heat or ice presented to me in the KBX forum and I thought it would be a helpful post to copy here: Ice is the best way to quickly decrease inflammation. When in doubt with an injury do not try to "work it out", opt for rest and ice. Ice the first 7 days, especially th...
by PerfectlyFit
Thu May 12, 2011 8:18 pm
Forum: Kitesurfing
Topic: TRX suspension Workout for Kitesurfing
Replies: 10
Views: 2927

Re: TRX suspension Workout for Kitesurfing

I love the TRX system and give it a big professional thumbs up. I've been trying to figure out a way to set up something similar in my home gym without it costing so much. The only problem I see with it at work is people working beyond their ability level. I get at least one patient a month from the...
by PerfectlyFit
Tue Nov 30, 2010 10:48 pm
Forum: Kiteracer
Topic: Help, question about racing
Replies: 3
Views: 1130

Re: Help, question about racing

Perfect. Thank you so much!
by PerfectlyFit
Tue Nov 30, 2010 8:47 pm
Forum: Kiteracer
Topic: Help, question about racing
Replies: 3
Views: 1130

Re: Help, question about racing

Feel free to email me (sarah@perfectlyfitonline.com) or send a facebook message if you don't want to post your reply for all to read.
by PerfectlyFit
Tue Nov 30, 2010 7:49 pm
Forum: Kiteracer
Topic: Help, question about racing
Replies: 3
Views: 1130

Help, question about racing

Opinions needed to help me with an article. Each person has different strengths and weaknesses, I would like different opinions to help me understand those specific to racing. 1. How do the demands on your body when racing differ from other types of kiting? (Unique physical demands of racing?) 2. Wh...
by PerfectlyFit
Tue Nov 16, 2010 12:35 am
Forum: Kitesurfing
Topic: Common kiting injuries, opinions needed
Replies: 41
Views: 5701

Re: Common kiting injuries, opinions needed

Very good information PerfectlyFit . Thank you :thumb: I have had a lot of problems with my neck, crashing and getting whiplash. Very painful and takes along time to get better. This has been happining over a long period of time. What are your experiences with neck injuries, and are there any exerc...
by PerfectlyFit
Fri Nov 12, 2010 6:54 pm
Forum: Kitesurfing
Topic: Common kiting injuries, opinions needed
Replies: 41
Views: 5701

Re: Common kiting injuries, opinions needed

Very good information PerfectlyFit . Thank you :thumb: I have had a lot of problems with my neck, crashing and getting whiplash. Very painful and takes along time to get better. This has been happining over a long period of time. What are your experiences with neck injuries, and are there any exerc...
by PerfectlyFit
Thu Nov 11, 2010 8:26 pm
Forum: Kitesurfing
Topic: Common kiting injuries, opinions needed
Replies: 41
Views: 5701

Re: Common kiting injuries, opinions needed

Hi PerfectlyFit Ripped my MCL off the bone, ruptured my PCL and fractures top and bottom of my right knee kiting. Did an aerial all went wrong. One foot in strap other out bugger. Any exercises you can suggest for rehab trying to avoid full recon. :?: That sounds like a really bad crash. I'm sorry ...
by PerfectlyFit
Wed Nov 10, 2010 8:37 pm
Forum: Kitesurfing
Topic: Common kiting injuries, opinions needed
Replies: 41
Views: 5701

Re: Common kiting injuries, opinions needed

Watching someone pull out a fast hard landing from a powered unhooked move, involves several key processes within the muscle structure. The rotator cuff, lats and lower traps must fire to stabilize the shoulder and the transverse abdominals and obliques must kick in to keep the core tight. In most r...

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