I want to know about the cherries!!! You mean fresh ones?
Can you tell me where you read this and how many times have you used it?
Yes, I used fresh. I couldn't find any frozen or even canned (although canning might have destroyed the nutrients. I read it in "Alternatives", one of the 3 monthly alternative medicine newsletters I subscribe to (along with "Second Opinion", & "Health & Healing"). I used it several times when my injury was recent.