(alright peanut gallery. jerkin your gerkin can be a" new post". )
i consider myself pretty lucky i dont get too banged up trying new tricks.
today made me worry when i did the splits( front foot in, back slid out. on TT) nursing a pulled "AL" and heard a POP and felt a wicked bad pain ( to the point of nausea bad). minutes into my second session of the day( 1st was dawn patrol at 7:30am) and wind firing indefinatly , i was out! I was so worried i broke my pelvic bone until i did some research online and found out its just a pulled muscle.
im thinking kiting, running , biking, surfing etc isnt doing too much for the muscle in question.
i never thought about exercising my AL.
Im not that old....
im surely stretching before and after .
any insight on strengthening the adductor longus ?
youtube 'in it seems a little lame for this one ... lil too sporty, towel snapper ish ( cheeky?)
i see myself out for awhile from this one ( like days..). which sucks.