TheJoe wrote:Kiteus Polaris wrote:My weak shoulders don't just keep me from handle passes but makes all unhooked riding a true pain. It's the force upwards, even when I keep my albows low that makes both my shoulders hurt. I can't even use below bar depower cause I can't project enough force with my arm in that angle.
E.g. triceps push down at the gym is an exercise that is extremely painfull for my shoulders. Anyone else experiencing similar pain or knowing how to exercise it away?
I would appreciate some help A LOT cause it limits my riding so much
Do what I did and go see an orthopedic surgeon that specializes in sports medicine. I had the same problem and it was arthritis. Life is so much better now that I have taken care of the problem.
By the way it was not kiting that ruined my shoulders it was heavy lifting at the gym.
Was it the shoulder joint or the AC joint?
I've had some problems with arthritis in my right AC joint but it is getting better. This is recently but the problem I describe above has been there for so many years and in both shulders, that I thought it was a different problem. Did you have to do surgery?