This video addresses Core Strengthening, and Stabilization and Balance Training to increase the longevity of the kiter's body on the water through strengthening and injury prevention.
Core Strengthening For The Kiteboarder
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Okkiteboarder
- Medium Poster
- Posts: 146
- Joined: Sat Sep 29, 2018 2:52 pm
- Local Beach: I kite in Oklahoma at Lake Keystone, Hefner, and Eufaula Lake
- Favorite Beaches: My favorite beaches are: Maui, Cozumel, St. Pete, and home in Oklahoma
- Style: Kite Foil and Wingfoil
- Gear: Flysurfer, Delta Foils, FOne, jAxis, and Duotone
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