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Functional training for better waveriding

Posted: Thu Jun 02, 2011 3:53 pm
by gustavofoerster
Hey there,

Like in traditional surf, i believe functional trainning is a great way to keep
your body in good conditions for hard training and trying new tricks on kite wave riding.

I made this video comparing some tricks with the exercise...Anybody with more informations please post !



By the way the season at CearĂ¡ is already blowing, and we got some nice sets yesterday.

Aloha

Gustavo Foerster

Re: Functional training for better waveriding

Posted: Thu Jun 02, 2011 8:24 pm
by Larse
http://www.youtube.com/watch?v=D9vJbaSLvNA



There are many great exercise for kitesurfing. The key is spped and power combined with great core strength...

Re: Functional training for better waveriding

Posted: Thu Jun 02, 2011 8:28 pm
by Larse
Sorry forget hoe to embed...






Re: Functional training for better waveriding

Posted: Fri Jun 03, 2011 11:31 am
by gustavofoerster
Great videos...thanks !

Re: Functional training for better waveriding

Posted: Tue Jun 07, 2011 8:40 am
by Dirk
For training the right body stance and rythm for waveriding (and for having fun when I am landlocked and there is no wind) I am using these: www.carverskateboards.com

Also great exercise for the legs and training tool to train front side carving on your non-natural side.

Re: Functional training for better waveriding

Posted: Sat Jun 11, 2011 8:51 am
by vetkitor
Just I was looking for, THANKS A LOT