exercises
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XMitja
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Re: exercises
need to keep the muscles attached to the knee balanced and strong, so deadlift, front squat, straight legged deadlift
able-bodied males be able to work up to around 300lbs/130kg deadlift fairly quickly
able-bodied males be able to work up to around 300lbs/130kg deadlift fairly quickly
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kiterMD
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Re: exercises
Check out http://www.perfectlyfitonline.com, a kitesurfer and physical therapist posting weekly exercises. Also on facebook, "Perfectly Fit"
edit:
Also a workout here http://www.catchsomeair.us/articles/tip ... ding.shtml
and advice here: http://www.catchsomeair.us/articles/tip ... fing.shtml
edit:
Also a workout here http://www.catchsomeair.us/articles/tip ... ding.shtml
and advice here: http://www.catchsomeair.us/articles/tip ... fing.shtml