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Wake style progression workout

Posted: Thu Feb 14, 2008 6:24 pm
by 2talented
I have been kiting for a little over a year now and want to maximize my time on the water. I figured if I could put together a "work out routine" and practice for the first 30-60 on the water each time I go out that it would help.

Wake style: What progression of tricks should I work up to? i.e. start with back roll, add handle pass, etc.

Re: Wake style progression workout

Posted: Sun Feb 17, 2008 3:47 am
by Stone
K I T E S C O O P . C O M

Wakestyle central - not sure if any sort of "workout" question will have any meaning over there.

Re: Wake style progression workout

Posted: Fri Feb 29, 2008 6:05 pm
by switch313
just do like 6 raileys and im warmed up and ready to rock......

Re: Wake style progression workout

Posted: Thu Aug 21, 2008 4:30 pm
by dannyalvarez
GET SOME resistance bands and work on your Rotartor Cufss(shoulders) :thumb:

Re: Wake style progression workout

Posted: Thu Aug 21, 2008 8:31 pm
by Starsky
Any of the current penis enlargement pumps on the market should suffice, but make sure you get the big balls attachment.

Boots are the cat's ass!

Re: Wake style progression workout

Posted: Wed Sep 03, 2008 1:03 pm
by the goofykid
Hey bro, pick up a trampoline...

:thumb:

Re: Wake style progression workout

Posted: Fri Jan 21, 2011 4:55 pm
by sjs
http://www.kiteboardingexercises.com/

This is a good site for some exercises off the water to help strengthen the muscles you use on the water!