This year recently started doing a lot of unhooked indy glides, Kung-Fu's, tantrums, whirlys and other one-handed tricks. But I've had to stop doing them because my shoulder always hurts after each session. I go to the gym every day and do tons of pull ups.
Anyone have any advice on how to strengthen your shoulders for one-handed powered wakestyle moves?
Training tips for one-handed wakestyle moves
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KOFury
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WaterManFitness
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Re: Training tips for one-handed wakestyle moves
Work some single arm movements that put the shoulder girdle through a large range of motion (ROM) while under a load. Check out these exercises- they'll do wonders for your grip, shoulder, core, arm, leg strength and ability. Let me know how you do!
Matt
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KOFury
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Re: Training tips for one-handed wakestyle moves
Thanks Matt,
Will start adding those exercises to the training regimen.
Will start adding those exercises to the training regimen.