you can use the program: Movie maker.
It's free for windows users (so almost everyone, and standard on Win xp), you can compress the movie maybe to 10/15 mb, but it's not high quality.
You can compress it to divx, then the movie will be 1 /12 of the original size.
If you want I can host your movie.
<font size=-1>[ This Message was edited by: kitesurfing freak on 2002-09-06 22:02 ]</font>