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Wake style progression workout

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2talented
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Wake style progression workout

Postby 2talented » Thu Feb 14, 2008 6:24 pm

I have been kiting for a little over a year now and want to maximize my time on the water. I figured if I could put together a "work out routine" and practice for the first 30-60 on the water each time I go out that it would help.

Wake style: What progression of tricks should I work up to? i.e. start with back roll, add handle pass, etc.

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Stone
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Re: Wake style progression workout

Postby Stone » Sun Feb 17, 2008 3:47 am

K I T E S C O O P . C O M

Wakestyle central - not sure if any sort of "workout" question will have any meaning over there.
Last edited by Stone on Mon Jun 16, 2008 10:20 am, edited 1 time in total.

switch313
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Kiting since: 2002
Local Beach: none i travel.
Favorite Beaches: el medano, sotovento, pounta beach greece, , portland uk, some dominican spots, anywhere flat
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Re: Wake style progression workout

Postby switch313 » Fri Feb 29, 2008 6:05 pm

just do like 6 raileys and im warmed up and ready to rock......

dannyalvarez
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Re: Wake style progression workout

Postby dannyalvarez » Thu Aug 21, 2008 4:30 pm

GET SOME resistance bands and work on your Rotartor Cufss(shoulders) :thumb:

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Starsky
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Re: Wake style progression workout

Postby Starsky » Thu Aug 21, 2008 8:31 pm

Any of the current penis enlargement pumps on the market should suffice, but make sure you get the big balls attachment.

Boots are the cat's ass!

the goofykid
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Re: Wake style progression workout

Postby the goofykid » Wed Sep 03, 2008 1:03 pm

Hey bro, pick up a trampoline...

:thumb:

sjs
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Tybee Island, GA
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Sebastian Inlet, FL
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Re: Wake style progression workout

Postby sjs » Fri Jan 21, 2011 4:55 pm

http://www.kiteboardingexercises.com/

This is a good site for some exercises off the water to help strengthen the muscles you use on the water!


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