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2talented
 Post subject: Wake style progression workout
PostPosted: Thu Feb 14, 2008 6:24 pm 
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I have been kiting for a little over a year now and want to maximize my time on the water. I figured if I could put together a "work out routine" and practice for the first 30-60 on the water each time I go out that it would help.

Wake style: What progression of tricks should I work up to? i.e. start with back roll, add handle pass, etc.


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Stone
 Post subject: Re: Wake style progression workout
PostPosted: Sun Feb 17, 2008 3:47 am 
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K I T E S C O O P . C O M

Wakestyle central - not sure if any sort of "workout" question will have any meaning over there.


Last edited by Stone on Mon Jun 16, 2008 10:20 am, edited 1 time in total.

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switch313
 Post subject: Re: Wake style progression workout
PostPosted: Fri Feb 29, 2008 6:05 pm 
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Joined: Fri Feb 29, 2008 12:49 pm
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just do like 6 raileys and im warmed up and ready to rock......
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dannyalvarez
 Post subject: Re: Wake style progression workout
PostPosted: Thu Aug 21, 2008 4:30 pm 
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Location: Puerto Rico
GET SOME resistance bands and work on your Rotartor Cufss(shoulders) :thumb:
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Starsky
 Post subject: Re: Wake style progression workout
PostPosted: Thu Aug 21, 2008 8:31 pm 
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Any of the current penis enlargement pumps on the market should suffice, but make sure you get the big balls attachment.

Boots are the cat's ass!
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the goofykid
 Post subject: Re: Wake style progression workout
PostPosted: Wed Sep 03, 2008 1:03 pm 
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Hey bro, pick up a trampoline...

:thumb:
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sjs
 Post subject: Re: Wake style progression workout
PostPosted: Fri Jan 21, 2011 4:55 pm 
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Joined: Thu Jan 20, 2011 4:50 pm
Posts: 11
http://www.kiteboardingexercises.com/

This is a good site for some exercises off the water to help strengthen the muscles you use on the water!
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