Hi, I take it you mean Pembrokeshire South Wales..
Basically if the waves are too big in newgale then thats Broadhave out as well and definately Fresh West.. you'll have to head to the south of the county to Tenby, that works well on a SW (cross shore) it rarely gets any swell there, it does get a bit choppy there but its the only beach in the county that doesn't pick up any swell.. ..
my email address is
stozzza@aol.comIf you need any more help..