Handle if you have no grip tape on the rail.
Handle is also a bit easier.
Lift up your legs, don't reach down!
Big straps!!!
Sit down on a chair and practise....this way you will know what I mean with lifting your legs up,.,
Good luck!
It is called "King Deadman"!
And keep an eye on
www.airstyle.tv for inspiration...new trailer coming soon !!!