after i lost my acl and never got it fixed I take supplements with training
If you want any improvement in your knee, trust me, this works, just give it a month to take effect
Triple Omega 3-6-9 fish , flax & Borage oil and
Clucosamine Chondotin Msn
3 a day, each, knee is perfect. No harmful drugs or pain killers.
you can get them cheap at Puritans Pride .com
better then joint juice, for sure.
without those I could not kite anymorewww.puritan.com